Frequent travel, changing seasons, stressful life chapters, or just feeling cold are reasons to consider the best vitamins for the immune system-supplements to give with much-needed food when you’re not feeling well. According to nutritionist and health food expert, Kylie Bensley, the purpose of supplements is to balance your immune system, support your diet to fight infection, and reduce the severity of any illness you have. These supplements won’t cure the viruses you’ve contracted, but some can help shorten their duration. First, we asked experts to share their picks for bodybuilding supplements.
Our top picks
In this story
Vitamin C is the best: The Nue Co. The Essentials: Vitamin C Supplement
- Why we love it: While you can drink fresh orange juice whenever your throat feels scratchy, a more effective option would be The Nue Co’s vitamin C supplements. According to registered dietitian Raksha Shah, the formula combines vitamin C with citrus bioflavonoids, a combination that can improve absorption and boost energy compared to vitamin C alone. “With just one convenient dose per day, this duo boosts the immune system, especially during colds and flus, as well as times of stress, sickness and fatigue.” This is achieved by utilizing the antioxidant and anti-inflammatory properties of both ingredients, providing comprehensive support for overall health. In addition, the product underwent a third-party inspection for cleanliness, to ensure that it meets the highest quality standards.
- Size: 60 kilograms
- Tools: Pure vitamin C, citrus bioflavonoids
Elderberry is the best: Mary Ruth’s Organic Elderberry Liquid Drops
- Why we love it: Elderberry syrup is my go-to for immune support, but many formulas are full of added sugar and additives. Fortunately, this one from Maria Ruth is “clean and strong,” according to Shah. The syrup is also easy to take, especially for those who don’t like or have trouble swallowing pills every morning. “With rigorous in-house testing and third-party verification, this product is a trusted choice for those who prioritize quality and efficiency in their healthcare practices,” Shah adds.
- Sizedose: 30 ml
- Tools: Organic elderberry extract, vegetable glycerin, raspberry flavor, blueberry flavor
Best NAD+: Tru Niagen Immune Supplements
- Why we love it: “This is my favorite supplement in this group because of its effective dosage, the use of NAD +, and three patented ingredients,” says the nutritionist and expert Dietitian Kylie Bensley. He explains that Tru Niagen’s Vitamin C is naturally obtained through fermentation and that the ingredients are in highly absorbable forms. “I appreciate their use of patented ingredients because it shows that they have determined the correct dose of treatment and have researched the ingredients for effectiveness and safety. Niagen includes NAD+, a molecule that reduces especially during times of stress, which is a common cause of the immune system.”
- Size: 30 capsules
- Tools: Niagin, vitamin D, vitamin C, zinc, theracurmin
Turmeric is the best: Powerful supplements of Turmeric
- Why we love it: Turmeric is often recommended to strengthen the immune system, due to its active ingredient, curcumin, which is a powerful antioxidant. According to registered dietitian Jenna Stangland, curcumin has been shown to be antimicrobial and communicate with immune cells to change the way the body defends itself. “Research shows that curcumin inhibits inflammatory responses and reduces the production of certain inflammatory cells (cytokines).” Also, Momentous’s turmeric is third party certified for sports, making it a safe choice for collegiate and professional athletes, as it contains no banned substances.
- Size: 60 kg
- Tools: Meriva turmeric rhizome extract
Best for Hydration: Electrolyte Hydration Powder Packets
- Why we love it: Being hydrated plays an important role in strong and natural immune responses, explains Stangland. “Especially after exercise, when the body has stress, lack of energy and dehydration, the risk of infection and illness increases. Using an immune pack along with hydration after exercise can greatly reduce this risk. ” Things like travel, changing weather conditions, flying, and changing time zones also increase the risk of illness and adversely affect hydration levels. These delicious hydration packs from Gainful come in convenient sachets, so you can take them with you wherever you go.
- Size21 packets
- Tools: Magnesium, sodium, potassium, calcium
Best Multi-Ingredient: New Age 8 in-1 Immune Support Booster Supplement
- Why we love it: The New Age 8-in-1 Immune Support Booster Supplement is recommended by Shah for those who want to improve their physical health. It combines eight powerful ingredients—vitamin C, zinc, vitamin D3, elderberry, turmeric, ginger, echinacea, and vitamin B6—each known for its health-boosting and antioxidant properties. This supplement is especially beneficial for patients who are recovering from illness, active, or prone to frequent illnesses, as it supports the body’s natural defenses and overall health. It is designed to be simple and effective, with a recommended dosage of just two capsules per day,” says Shah. This is very beneficial compared to other supplements that may require three or more tablets to achieve the same benefits.
- Size: 60 kilograms
- Tools: Vitamin C, elderberry, zinc, vitamin D3, echinacea, vitamin B6, turmeric, ginger
Nature’s Best: Elysium Format Advanced Support for Physical Aging
- Why we love it: One of Bensley’s favorite immune supplements, especially for those who prefer a natural approach: “Elysium does not only use vitamins but also includes ancient methods, such as green tea and broccoli plants. Broccoli plants are high in polysulfides, compounds known to prevent cancer and protect the heart,” he explains.
- Size: 60 kilograms
- Tools: Vitamin C, selenium, zinc
Who should take bodybuilding supplements?
Stangland notes that immune system supplements can be beneficial for different people, especially older people who are at high risk of disease and infection. They can also help those with nutrient deficiencies or poor absorption of nutrients, such as those with gastrointestinal symptoms. Frequent travelers—that is, those who frequently move between places and climates—and people with high nutrient needs, such as athletes, people who are pregnant or breastfeeding, or those with certain conditions good health, they can also benefit from immunosuppressants.
Bensley adds that these tools are also useful for those following restrictive diets such as Keto or Carnivore; those who eat a lot of processed food, and people with stressful lives or high anxiety. In addition, they are recommended for people who drink or smoke frequently, or who take certain medications such as steroids.
What to Look for in an Immune-Strengthening Supplement
According to Shah, since supplements are not regulated by the FDA for effectiveness, it is necessary to choose products from well-known brands that adhere to quality standards. He recommends choosing supplements that are tested for quality and purity by third-party organizations such as NSF International or USP (United States Pharmacopeia). Look for supplements that contain well-researched ingredients known to support immune health, such as vitamins C and D, zinc, elderberry, echinacea, turmeric and ginger. “These components are often known for their antioxidant, anti-inflammatory, and immune-boosting properties,” says Shah.
Dosage is also important—make sure the supplement provides an effective dose of the active ingredients. Shah advises to avoid products with unnecessary fillers or artificial additives. Bensley adds that the dose should be at least 50% of the RDA or more.
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